Eric Cepuran 30:14 row
6,394
Meters
30:14.2
Time
2:21.8
Pace
361
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 86 |
June 14, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,394 | 2:21.8 | 123 | 716 | 361 | 22 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 125 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 127 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 125 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 126 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 124 |
| 30:14.2 | 34 | 3:28.8 | 38 | 253 | 1 | 8 | 124 |
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Workout Graph
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