Eric Cepuran 30:17 row
6,243
Meters
30:17.7
Time
2:25.5
Pace
345
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 87 |
June 28, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,243 | 2:25.5 | 113 | 683 | 345 | 21 | 133 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 123 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 135 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 134 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 22 | 135 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 135 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 139 |
| 30:17.7 | 44 | 3:21.1 | 43 | 406 | 2 | 11 | 133 |
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Workout Graph
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