Eric Cepuran 30:18 row
6,414
Meters
30:18.7
Time
2:21.7
Pace
362
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 85 |
June 29, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,414 | 2:21.7 | 123 | 716 | 362 | 22 | 145 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 133 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 146 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 147 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 149 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 146 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 151 |
| 30:18.7 | 52 | 2:59.8 | 60 | 385 | 2 | 13 | 148 |
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Workout Graph
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