Eric Cepuran 30:07 row
6,190
Meters
30:07.3
Time
2:25.9
Pace
342
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 82 |
July 02, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,190 | 2:25.9 | 112 | 681 | 342 | 22 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 128 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 143 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 144 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 144 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 142 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 | 144 |
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Workout Graph
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