Eric Cepuran 45:11 row
9,507
Meters
45:11.7
Time
2:22.6
Pace
535
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 82 |
July 04, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 9,507 | 2:22.6 | 121 | 710 | 535 | 22 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 125 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 136 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 139 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 140 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 142 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 144 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 148 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 151 |
| 45:11.7 | 31 | 3:08.7 | 52 | 307 | 1 | 10 | 151 |
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Workout Graph
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