Eric Cepuran 21:00 row
4,424
Meters
21:00.3
Time
2:22.4
Pace
250
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
March 15, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,424 | 2:22.4 | 121 | 714 | 250 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 |
| 21:00.3 | 222 | 2:15.8 | 140 | 776 | 13 | 25 |