Eric Cepuran 23:09 row
5,248
Meters
23:09.0
Time
2:12.3
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
April 16, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,248 | 2:12.3 | 151 | 813 | 314 | 22 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 23:09.0 | 744 | 2:07.0 | 171 | 876 | 46 | 22 |