Eric Cepuran 30:17 row
6,807
Meters
30:17.1
Time
2:13.4
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
April 21, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,807 | 2:13.4 | 147 | 800 | 404 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 30:17.1 | 65 | 2:11.5 | 154 | 631 | 3 | 18 |