Eric Cepuran 30:08 row
6,724
Meters
30:08.4
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
April 25, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,724 | 2:14.4 | 144 | 788 | 396 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 30:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 7 |