Eric Cepuran 20:09 row
4,464
Meters
20:09.1
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 29, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,464 | 2:15.4 | 141 | 774 | 260 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 |