Eric Cepuran 30:08 row
6,690
Meters
30:08.6
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 10, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,690 | 2:15.1 | 142 | 782 | 393 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 30:08.6 | 29 | 2:28.2 | 107 | 418 | 1 | 14 |