Eric Cepuran 30:09 row
6,667
Meters
30:09.3
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
May 14, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,667 | 2:15.6 | 140 | 774 | 389 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:09.3 | 31 | 2:30.0 | 104 | 387 | 1 | 13 |