Eric Cepuran 30:08 row
6,699
Meters
30:08.7
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 24, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,699 | 2:14.9 | 142 | 782 | 393 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 30:08.7 | 29 | 2:30.0 | 104 | 413 | 1 | 14 |