Eric Cepuran 30:39 row
6,778
Meters
30:39.5
Time
2:15.6
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
May 25, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.5 | 6,778 | 2:15.6 | 140 | 774 | 396 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:39.5 | 144 | 2:17.1 | 136 | 729 | 8 | 20 |