Eric Cepuran 30:43 row
6,858
Meters
30:43.0
Time
2:14.3
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
June 01, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 6,858 | 2:14.3 | 144 | 791 | 405 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 30:43.0 | 149 | 2:24.2 | 116 | 753 | 9 | 20 |