Eric Cepuran 30:13 row
6,509
Meters
30:13.1
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
June 04, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,509 | 2:19.2 | 130 | 740 | 373 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 30:13.1 | 36 | 3:01.9 | 58 | 274 | 1 | 11 |