Eric Cepuran 30:12 row
6,581
Meters
30:12.5
Time
2:17.7
Pace
381
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 82 |
July 11, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 6,581 | 2:17.7 | 134 | 756 | 381 | 23 | 131 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 131 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | |
| 30:12.5 | 26 | 4:00.3 | 25 | 288 | 1 | 5 |
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Workout Graph
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