Eric Cepuran 31:37 row
7,043
Meters
31:37.6
Time
2:14.7
Pace
421
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 83 |
August 04, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 7,043 | 2:14.7 | 143 | 798 | 421 | 22 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 136 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 144 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 144 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 151 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 155 |
| 31:37.6 | 353 | 2:18.2 | 132 | 774 | 21 | 21 | 157 |
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Workout Graph
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