Eric Cepuran 40:14 row
8,537
Meters
40:14.9
Time
2:21.4
Pace
491
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 101 |
August 18, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 8,537 | 2:21.4 | 124 | 731 | 491 | 22 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 122 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 133 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 133 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 | 135 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 137 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 | 138 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 142 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 142 |
| 40:14.9 | 37 | 3:21.3 | 43 | 483 | 2 | 12 | 140 |
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Workout Graph
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