Eric Cepuran 40:17 row
8,634
Meters
40:17.6
Time
2:20.0
Pace
502
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 102 |
August 19, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.6 | 8,634 | 2:20.0 | 128 | 747 | 502 | 22 | 126 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 106 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 121 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 125 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 123 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 125 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 129 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 134 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 141 |
| 40:17.6 | 38 | 3:51.5 | 28 | 613 | 3 | 12 | 136 |
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Workout Graph
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