Eric Cepuran 45:34 row
10,031
Meters
45:34.7
Time
2:16.3
Pace
595
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 104 |
September 08, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 10,031 | 2:16.3 | 138 | 783 | 595 | 22 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 114 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 | 121 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 124 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 126 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 130 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 132 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 138 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 138 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 | 148 |
| 45:34.7 | 114 | 2:32.1 | 99 | 726 | 7 | 17 | 147 |
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Workout Graph
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