Eric Cepuran 45:35 row
10,029
Meters
45:35.3
Time
2:16.3
Pace
594
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
September 19, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.3 | 10,029 | 2:16.3 | 138 | 781 | 594 | 23 | 127 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 112 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 | 120 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 121 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 122 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 125 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 127 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 132 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 134 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 139 |
| 45:35.3 | 115 | 2:33.4 | 97 | 713 | 7 | 19 | 139 |
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Workout Graph
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