Eric Cepuran 45:36 row
10,094
Meters
45:36.1
Time
2:15.5
Pace
602
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 106 |
September 24, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.1 | 10,094 | 2:15.5 | 141 | 792 | 602 | 22 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 118 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 127 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 129 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 132 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 129 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 131 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 133 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 134 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 144 |
| 45:36.1 | 120 | 2:30.4 | 103 | 797 | 8 | 18 | 137 |
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Workout Graph
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