Eric Cepuran 45:54 row
10,123
Meters
45:54.6
Time
2:16.0
Pace
601
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 109 |
October 03, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,123 | 2:16.0 | 139 | 785 | 601 | 23 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 111 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 124 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 129 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 129 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 132 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 133 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 136 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 136 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 138 |
| 45:54.6 | 185 | 2:27.5 | 109 | 725 | 11 | 20 | 141 |
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Workout Graph
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