Eric Cepuran 45:20 row
10,063
Meters
45:20.7
Time
2:15.1
Pace
601
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
October 07, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.7 | 10,063 | 2:15.1 | 142 | 795 | 601 | 23 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 114 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 124 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 126 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 127 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 132 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 133 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 | 136 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 138 |
| 45:20.7 | 61 | 2:49.6 | 72 | 521 | 3 | 15 | 139 |
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Workout Graph
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