Eric Cepuran 45:01 row
10,028
Meters
45:01.3
Time
2:14.6
Pace
601
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
October 14, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 10,028 | 2:14.6 | 143 | 800 | 601 | 23 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 111 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 121 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 123 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 124 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 125 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 128 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 130 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 127 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 131 |
| 45:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 0 | 130 |
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Workout Graph
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