Eric Cepuran 45:04 row
10,032
Meters
45:04.4
Time
2:14.7
Pace
601
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
October 15, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 10,032 | 2:14.7 | 143 | 800 | 601 | 23 | 126 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 | 112 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 121 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 126 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 129 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 130 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 128 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 131 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 133 |
| 45:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 133 |
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Workout Graph
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