Eric Cepuran 45:36 row
10,080
Meters
45:36.9
Time
2:15.7
Pace
600
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
October 17, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.9 | 10,080 | 2:15.7 | 140 | 789 | 600 | 22 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 120 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 128 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 130 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 130 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 131 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 128 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 120 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 | 132 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 136 |
| 45:36.9 | 135 | 2:16.6 | 137 | 780 | 8 | 21 | 137 |
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Workout Graph
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