Eric Cepuran 45:12 row
10,135
Meters
45:12.4
Time
2:13.8
Pace
611
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
October 20, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,135 | 2:13.8 | 146 | 810 | 611 | 23 | 126 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 109 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 122 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 125 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 127 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 128 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 127 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 127 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 129 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 135 |
| 45:12.4 | 27 | 3:49.6 | 29 | 290 | 1 | 5 | 133 |
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Workout Graph
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