Eric Cepuran 30:25 row
7,019
Meters
30:25.6
Time
2:10.0
Pace
434
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 26, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 7,019 | 2:10.0 | 159 | 855 | 434 | 24 | 134 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 134 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 136 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 | 145 |
| 30:25.6 | 96 | 2:13.3 | 148 | 843 | 6 | 21 | 145 |
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Workout Graph
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