Eric Cepuran 22:04 row
5,025
Meters
22:04.2
Time
2:11.7
Pace
308
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 126 |
November 02, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.2 | 5,025 | 2:11.7 | 153 | 837 | 308 | 25 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 110 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 26 | 131 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 134 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 26 | 137 |
| 22:04.2 | 476 | 2:10.4 | 158 | 869 | 30 | 25 | 141 |
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Workout Graph
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