Eric Cepuran 22:57 row
5,135
Meters
22:57.8
Time
2:14.1
Pace
310
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 131 |
November 08, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,135 | 2:14.1 | 145 | 809 | 310 | 25 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 119 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 | 116 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 | 122 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 123 |
| 22:57.8 | 661 | 2:14.4 | 144 | 809 | 40 | 25 | 130 |
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Workout Graph
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