Eric Cepuran 31:34 row
7,013
Meters
31:34.6
Time
2:15.0
Pace
420
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 129 |
November 18, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.6 | 7,013 | 2:15.0 | 142 | 798 | 420 | 24 | 124 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 98 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 128 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 128 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 | 130 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 130 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 131 |
| 31:34.6 | 323 | 2:26.4 | 111 | 723 | 19 | 21 | 123 |
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Workout Graph
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