Eric Cepuran 53:57 row
12,034
Meters
53:57.0
Time
2:14.4
Pace
722
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 131 |
December 07, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.0 | 12,034 | 2:14.4 | 144 | 802 | 722 | 24 | 123 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 74 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 78 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 93 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 140 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 141 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 | 139 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 26 | 143 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 140 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 | 132 |
| 53:57.0 | 840 | 2:21.0 | 125 | 744 | 49 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.