Eric Cepuran 30:24 row
6,518
Meters
30:24.6
Time
2:19.9
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 119 |
February 13, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,518 | 2:19.9 | 128 | 745 | 378 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 30:24.6 | 86 | 2:23.0 | 120 | 731 | 5 | 20 |
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Workout Graph
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