Eric Cepuran 30:09 row
6,100
Meters
30:09.8
Time
2:28.3
Pace
339
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
February 26, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,100 | 2:28.3 | 107 | 674 | 339 | 21 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 117 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 120 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 | 123 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 122 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 124 |
| 30:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 21 | 124 |
| 30:09.8 | 25 | 3:16.0 | 46 | 367 | 1 | 7 | 123 |
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Workout Graph
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