Eric Cepuran 20:30 row
4,025
Meters
20:30.9
Time
2:32.9
Pace
219
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 118 |
February 26, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 4,025 | 2:32.9 | 98 | 640 | 219 | 21 | 119 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 118 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 121 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 119 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 | 120 |
| 20:30.9 | 102 | 2:31.4 | 101 | 699 | 6 | 19 | 121 |
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Workout Graph
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