Eric Cepuran 48:20 row
10,020
Meters
48:20.0
Time
2:24.7
Pace
568
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 119 |
March 03, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.0 | 10,020 | 2:24.7 | 115 | 705 | 568 | 20 | 123 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 105 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 114 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 120 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 125 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 129 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 129 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 | 125 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 127 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 131 |
| 48:20.0 | 679 | 2:27.2 | 110 | 702 | 39 | 20 | 131 |
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Workout Graph
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