Eric Cepuran 34:23 row
7,184
Meters
34:23.3
Time
2:23.6
Pace
410
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 06, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.3 | 7,184 | 2:23.6 | 118 | 715 | 410 | 20 | 124 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 126 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 129 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 134 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 118 |
| 34:23.3 | 860 | 2:33.0 | 98 | 642 | 47 | 20 | 113 |
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Workout Graph
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