Eric Cepuran 1:00:06 row
12,520
Meters
1:00:06.3
Time
2:24.0
Pace
712
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
April 20, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,520 | 2:24.0 | 117 | 710 | 712 | 21 | 134 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 | 125 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 128 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 132 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 22 | 137 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 142 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 21 | 133 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 137 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 140 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 | 129 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 137 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 145 |
| 1:00:06.3 | 11 | 4:46.3 | 15 | 571 | 1 | 0 | 144 |
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