Eric Cepuran 22:37 row
4,526
Meters
22:37.0
Time
2:29.9
Pace
250
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 121 |
April 21, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 4,526 | 2:29.9 | 104 | 663 | 250 | 20 | 127 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 119 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 115 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 | 131 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 21 | 137 |
| 22:37.0 | 524 | 2:29.8 | 104 | 664 | 29 | 20 | 137 |
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Workout Graph
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