Eric Cepuran 1:00:05 row
12,530
Meters
1:00:05.4
Time
2:23.8
Pace
713
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 122 |
April 22, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.4 | 12,530 | 2:23.8 | 118 | 711 | 713 | 21 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 | 118 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 122 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 | 121 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 128 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 133 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 135 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 | 134 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 | 127 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 133 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 129 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 | 132 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 143 |
| 1:00:05.4 | 9 | 5:00.0 | 13 | 666 | 1 | 0 | 145 |
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