Eric Cepuran 30:07 row
6,241
Meters
30:07.6
Time
2:24.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
April 23, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,241 | 2:24.8 | 115 | 705 | 354 | 21 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 117 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 126 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 127 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 135 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 133 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 138 |
| 30:07.6 | 19 | 3:20.0 | 44 | 947 | 2 | 9 | 137 |
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Workout Graph
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