Eric Cepuran 45:18 row
9,430
Meters
45:18.6
Time
2:24.1
Pace
537
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 120 |
April 24, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.6 | 9,430 | 2:24.1 | 117 | 711 | 537 | 21 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 112 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 117 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 121 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 123 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 111 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 128 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 | 130 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 125 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 134 |
| 45:18.6 | 54 | 2:52.2 | 69 | 580 | 3 | 14 | 131 |
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Workout Graph
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