Eric Cepuran 30:05 row
6,228
Meters
30:05.9
Time
2:24.9
Pace
353
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 120 |
August 22, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,228 | 2:24.9 | 115 | 703 | 353 | 19 | 119 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 57 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 83 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 19 | 134 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 139 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 144 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 | 139 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 | 142 |
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Workout Graph
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