Michael Stewart 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
369
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 134 |
November 04, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1187 | 30 | 162 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 30 | 146 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1174 | 31 | 159 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 31 | 163 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 31 | 170 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 32 | 175 |
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Workout Graph
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