Stephane Corbeau v250m/0:45r...12 row
3,000
Meters
10:57.9
Time
1:49.6
Pace
218
Calories
131
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 122 |
November 23, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1213 | 26 | 131 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 29 | 122 | |
| r: 0:45 | 99 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 127 | |
| r: 0:45 | 71 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 129 | |
| r: 0:45 | 103 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 129 | |
| r: 0:45 | 99 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 130 | |
| r: 0:45 | 93 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 129 | |
| r: 0:45 | 83 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 130 | |
| r: 0:45 | 76 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 132 | |
| r: 0:45 | 91 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 135 | |
| r: 0:45 | 94 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 137 | |
| r: 0:45 | 89 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 138 | |
| r: 0:45 | 82 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 140 | |
| r: 0:45 | 83 | ||||||
| r1,063 |
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Workout Graph
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