Stephane Corbeau v10:00/r...9 row
11,366
Meters
50:01.7
Time
2:12.0
Pace
731
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,366 |
| Overall Time | 50:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
December 05, 2025 17:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 11,366 | 2:12.0 | 152 | 876 | 21 | 132 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 822 | 22 | 118 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1034 | 24 | 136 |
| 2:00.0 | 325 | 3:04.6 | 56 | 510 | 18 | 112 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1013 | 23 | 141 |
| 2:00.0 | 294 | 3:24.0 | 41 | 450 | 16 | 118 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 1001 | 23 | 143 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 15 | 118 |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 976 | 23 | 145 |
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 14 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row: 4x2000 m
app.erg.zone