Stephane Corbeau v10:00/r...5 row
10,253
Meters
43:17.1
Time
2:06.6
Pace
653
Calories
130
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 47:17.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
January 02, 2026 17:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.1 | 10,253 | 2:06.6 | 172 | 892 | 23 | 130 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 117 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 23 | 128 | |
| r: 1:00 | 153 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 22 | 134 | |
| r: 1:00 | 146 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 24 | 135 | |
| r: 1:00 | 119 | ||||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 | 140 | |
| r: 1:00 | 113 | ||||||
| r531 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy
Row four 2000 meter pieces. Row for one minute at light pressure between each 2000.
app.erg.zone