Stephane Corbeau 49m row
49
Meters
0:24.8
Time
4:13.0
Pace
2
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 190 |
February 20, 2026 18:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.8 | 49 | 4:13.0 | 22 | 374 | 2 | 14 |
| 0:16.9 | 49 | 2:52.4 | 68 | 534 | 2 | 14 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/hAkFfEx8SzClN07Y2Odm2Q